While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...