We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

I think I can speak for all of us when I say, March sucked. Despite that though, March was also...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

For my recreation therapist readers, we all know the question that comes after introducing ourselves to new people. We're going...