“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Today was my last day at my current facility. I have spent the last eight months with these residents, these...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...