Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

So let me get right into it, terminology matters. We live in a society that doesn't always think about how...