“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...