While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

I think I can speak for all of us when I say, March sucked. Despite that though, March was also...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...