As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Potential Student? New Student? Current Student? Internship Student? This post is for you! I've been in your shoes, I know...

For my recreation therapist readers, we all know the question that comes after introducing ourselves to new people. We're going...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Over the last few weeks I have talked to a lot of individuals who work with an array of different...