This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

How are you so happy doing a job that involves people dying around you? This is probably one of the...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Hey, my names Ashley and I'm a recreation therapist from Ontario, Canada. While I have an "About" page, I want...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

Covid-19 is quickly spreading and for the world of recreation therapy that means that a lot of programs need to...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...