This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

I think I can speak for all of us when I say, March sucked. Despite that though, March was also...

For my recreation therapist readers, we all know the question that comes after introducing ourselves to new people. We're going...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

How are you so happy doing a job that involves people dying around you? This is probably one of the...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...