

101 Exercises for the Soul: Attitude is Everything
“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...
The Mental Health Series: The Semicolon Project
The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...
Tik Tok – A Lesson to Learn
Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...
Rec Therapy Instagrams To Follow
In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...
Virtuous Leisure – The Power of Giving
As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...
Three Pills: My Epilepsy Journey
This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life. My...
24 Things I Learned in my 23rd Year Of Life
Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...
Take The Time To Feed
Over the last few weeks I have talked to a lot of individuals who work with an array of different...
Social Distancing Socialization
In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...
Dealing with Death in the Workplace
How are you so happy doing a job that involves people dying around you? This is probably one of the...




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