Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...