It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...