Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...

How are you so happy doing a job that involves people dying around you? This is probably one of the...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...