We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

Today was my last day at my current facility. I have spent the last eight months with these residents, these...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...