Over the last few weeks I have talked to a lot of individuals who work with an array of different...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

In Recreation Therapy we use and focus on different domains to help support our patients/clients/residents. These domains help to guide...