This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

How are you so happy doing a job that involves people dying around you? This is probably one of the...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...