I think I can speak for all of us when I say, March sucked. Despite that though, March was also...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

As I said in the post introducing myself, I absolutely love the power of Virtuous Leisure. For those of you...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Covid-19 is quickly spreading and for the world of recreation therapy that means that a lot of programs need to...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...