This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...

I think I can speak for all of us when I say, March sucked. Despite that though, March was also...

Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Well, today is the day. It's going to pop up on the news, you're going to hear about it on...

It's no secret that the world in currently experiencing an aging population, meaning the number of older adults living on...