If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...

This was unfortunately too long for Instagram so I posted it here. These three pills have saved my life.  My...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...

“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...

Today was my last day at my current facility. I have spent the last eight months with these residents, these...

In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...