Over the last few weeks I have talked to a lot of individuals who work with an array of different...

Relaxation is preached by everyone. We hear, it we know it and yet most of us don't take the time...

We talk about self-care a lot. You'll hear about it on the radio, the TV, the news, in magazines, in...

This is a warning that in this post I will be discussing potentially triggering topics. These topics will include self...

The Semicolon Project is one that is near and dear to my heart. In fact, it's a project I will...

If you follow me on Instagram (@confessionsofarectherapist), you would know that the facility where I work has a live in...

Today I woke up with the hopes that 2020 would announce that it was playing one big joke on all...

I know this isn't necessarily directly a TR related post but a lot of you have been asking questions related...

Recreation Therapy is still a pretty new field and a lot of people still have no idea what it is,...

Lets talk Tik Tok. For those of you that don't know, Tik Tok is an app where people share short...