

Dealing with Death in the Workplace
How are you so happy doing a job that involves people dying around you? This is probably one of the...
Rec Therapy Instagrams To Follow
In honour of TR Awareness Month, here are 28 TR Instagram accounts that you should follow! These wonderful individuals advocate...
A Year in Review & 2020 To Dos
A Year in Review Well 2019, you were quite the year. I entered this year excited, motivated and a little...
The Mental Health Series: Breaking Down The Stigmas
Initiatives like Bell Lets Talk Day are important, they get people talking about mental health in an open and honest...
101 Exercises for the Soul: Attitude is Everything
“Others can stop you temporarily, you are the only one who can do it permanently” -Zig Ziglar This chapter really...
Take The Time To Feed
Over the last few weeks I have talked to a lot of individuals who work with an array of different...
The Mental Health Series: Bell Lets Talk Day
Bell Lets Talk Day is happening next week, in fact it is just a few days away. January 29th. I...
24 Things I Learned in my 23rd Year Of Life
Today I turn 24. Yup, not exciting at all. Frankly its just another birthday in lockdown where I'm stuck at...
The APIE Process
While the majority of my followers are in the rec therapy field themselves, I have a lot who aren’t. As...
Stop Calling It That
So let me get right into it, terminology matters. We live in a society that doesn't always think about how...




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